Bone and joint injuries
What it is
Joint and bone injuries are common and can happen to anyone. They often occur due to accidents, sports activities, or everyday wear and tear on our bodies.
When it comes to bones, injuries usually involve breaks or fractures. Sometimes, repetitive stress can cause small cracks called stress fractures.
Joint injuries happen when the tissues around our joints, like ligaments or tendons, get damaged. This can lead to sprains, strains, or even dislocations, which can be very painful and make it hard to move.
What to do
If you suspect a bone or joint injury, it's important to see a doctor urgently. They will examine you and may take X-rays or other imaging to see what's going on. Treatment might involve resting, using a cast or brace, doing exercises, or, in more serious cases, having surgery.
The goal is to help you heal, reduce pain, restore optimum bone and joint function to get back to your normal activities.
